Always Personal,
More than Training
ALCIDES is a revolutionary personal training and wellness community that provides client-focused workouts and the most comprehensive nutrition guidance you've ever seen.
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Training services personalised.
Personal Training
One-on-one sessions with a personal trainer help you become fit from the inside out. Offering personalised services, your trainer understands you and your needs and tailors your routine accordingly.
Health Consultations
Through a brief conversation, our professional trainers can assess your movements and fitness needs through a detailed body analysis read and fitness assessment.
Food For Thought
Consisting of one 90 minute session a week for 8 weeks, this is the most comprehensive seminar ever seen in a gym setting for nutrition for fat loss. Here you will learn everything you need to know to shed the fat and keep it off for good.
"I feel like I have learned how to change my eating habits
rather than being told to just stop eating certain foods,
having that understanding will help sustain a healthier way
of eating"
"Adam knows his stuff and is supportive"
I have created ALCIDES to be a community for people who wanted to be a better version of themselves, a healthier version of themselves by creating specific workout routines for each member and the most comprehensive nutrition guide you've ever seen.
Adam Craig
Founder